Sierra Trading Post Coupons:15% off $100 & 20% (Ellipticals) off $150 Coupon
Thursday, January 14th, 2010Sierra Trading Post Coupons:15% off $100 & 20% off $150 Coupon
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1 Hour Cash Loans- Swift Cash within Few Minutes | ArticlesBase.com
1 hour cash loan is designed by US lender to provide cash in 1 hour. From this scheme, you can receive cash instantly without any hurdle. By this loan, you can say goodbye to your worries.Read Full Article Here: http://www.articlesbase.com/loans-articles/1-hour-cash-loans-swift-cash-within-few-minutes-1721416.html
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Sex & Relationships: chronic yeast infection | ArticlesBase.com
Getting a yeast infection after sex is a very common complaint. But a yeast infection can’t be caused by sexual intercourse itself. i.e. two partners without an infection can’t suddenly get one after sexual intercourse alone. It usually occurs because at least one sexual partner has a yeast infection which is then transferred to the other during sex.Read Full Article Here: http://www.articlesbase.com/diseases-and-conditions-articles/sex-relationships-chronic-yeast-infection-1721394.html
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Electromagnetic Radiation Protection | ArticlesBase.com
Electromagnetic radiations or electromagnetic fields are the terms that broadly describe exposures created by vast array of wired or wireless technologies like mobile phones, cordless phones, microwave ovens, laptop, computers, televisions, and so many other equipments.Read Full Article Here: http://www.articlesbase.com/health-articles/electromagnetic-radiation-protection-1721399.html
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New York and Company Coupons:Free Shipping Coupon
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Stephanie’s One Month Progress Update
Stephanie began the journey to get her health back on November 1, 2009. After one month of nutritarian eating she has lost 16 lbs and has energy and stamina for the first time in her life! To learn more about Stephanie, including her starting medical stats, click here. How do you feel after one month of nutritarian eating? I feel like a completely different person! I have energy and stamina that I’ve never had before in my life. When I began, I had severe swelling in my lower legs, ankles and feet. Now I have no swelling and all the inflammation in my body is gone. I can stand without pain, and I can move around easier. My whole demeanor has also changed. Relatives and close friends notice a big difference. They say there was this “darkness” about me that is now completely gone. I’ve had so many people ask me what I am doing. What has been your greatest success so far? I’ve been learning to talk myself through the rough times when I want to eat for emotional reasons. I tell myself that what I’m feeling is toxic hunger and will pass soon. My faith has given me strength and courage to persevere through those times. Do you have any thoughts or success tips to share? Yes! Give yourself permission to be in control of your outcome. Your success with nutritarian eating truly depends not only on the choices you make, but the choices you don’t make. One day this past month I was in situation where I felt that I did not have any other choice but to eat the standard American food that was offered to me. I ate the food and felt lousy afterwards. Dr. Fuhrman reminded me that I had blamed the situation and not myself, and that really put things in focus for me. Nutritarian eating has to be a conscious choice every day. Cravings do go away and emotional eating can be stopped. I just want to go out and shout to everyone that they need to make this change in their own life! Beginning Now Weight: 398 lbs. 382 lbs. Blood Pressure: 140/110 138/82 Waist: 58" 54" Congratulations Stephanie! Keep up the great work and we look forward to following your monthly progress as you get your health back! To be continued . . . . . . .
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Sodium, acid-base balance, and bone health
We’ve known for years that excessive sodium intake contributes to hypertension, and a new meta-analysis of 13 studies has confirmed that high sodium intake is associated with increased risk of stroke and overall cardiovascular disease.1 Salt consumption is also associated with kidney disease, and a new study suggests that reduced sodium intake could benefit bone health. Women 45-75 years old with prehyptertension or stage 1 hypertension were assigned to one of two diets. Both diets supplied the same amount (800 mg) of calcium. One diet was a high-carbohydrate, low-fat diet. The other diet was a low-sodium diet (1500 mg), which included red meat but was designed to have a low acid load.2 Western diets, generally high in animal protein, produce acid in the body, forcing the body to buffer this acid in part by the release of alkalizing salts from bone (e.g. calcium citrate and calcium carbonate) – this is associated with urinary calcium loss and is thought to contribute to osteoporosis. Fruits, vegetables, and legumes have favorable effects on acid-base balance, since the acid-forming effect of their protein content, which is lower than that of animal products anyway, are balanced by their mineral content.3-4 After 14 weeks, the women on both diets increased markers of bone formation and reduced their calcium excretion – those on the low sodium diet had a greater reduction in calcium loss. The authors concluded that this diet was protecting the mineral reserves in bone, and that this could have long-term implications for bone health. Future studies will likely measure bone mineral density and fracture incidence in response to these diets.2 The average daily consumption of sodium for Americans is around 4000mg, almost double the U.S. recommended maximum of 2300mg. The low sodium diet in this study provided a maximum of 1500mg of sodium per day, but included up to six servings of red meat per week, limited the consumption of nutrient-rich legumes to 4-5 per week, and was based on high-calorie, nutrient-poor grain products – 7-8 servings per day.5 The high-carbohydrate low-fat diet was likely based on grain products as well. Although both of these diets had favorable effects when implemented in place of a standard western diet, they both have room for improvement. By minimizing the high-protein, high-saturated fat animal products, and replacing grain products with mineral- and phytochemical-rich vegetables, fruits, and legumes as the base of the diet, both acid load and sodium would be further reduced, presumably leading to further benefits on bone health. References: 1. Strazzullo P et al. Salt intake, stroke, and cardiovascular disease: meta-analysis of prospective studies. BMJ 2009;339:b4567 2. Nowson CA et al. The effects of a low-sodium base-producing diet including red meat compared with a high-carbohydrate, low-fat diet on bone turnover markers in women aged 45-75 years. Br J Nutr. 2009 Oct;102(8):1161-70. Epub 2009 May 18. 3. Welch AA et al. Urine pH is an indicator of dietary acid-base load, fruit and vegetables and meat intakes: results from the European Prospective Investigation into Cancer and Nutrition (EPIC)-Norfolk population study. Br J Nutr. 2008 Jun;99(6):1335-43. Epub 2007 Nov 28. 4. Massey LK. J Nutr. Dietary animal and plant protein and human bone health: a whole foods approach. 2003 Mar;133(3):862S-865S. 5. http://dashdiet.org/
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How Will Social Networking Evolve in the Year 2010? | ArticlesBase.com
The year 2009 was the year of slaps, smack and strict rules in the world of web 2.0. Social networking sites saw a mammoth rise in membership by marketers, followed by a surge of spammers and eventually got punished by Google for their leniency.Read Full Article Here: http://www.articlesbase.com/web-hosting-articles/how-will-social-networking-evolve-in-the-year-2010-1721352.html
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